Healthy Breakfast Sandwich

A terse and easy breakfast when combine grain muffins, egg whites, spinach, and open tomato.

The ingredient of Healthy Breakfast Sandwich

1. u00be cup liquid egg whites
2. 2 whole-wheat English muffins, split
3. u00bd cup baby spinach leaves
4. 2 slices blithe tomato

The instruction how to make Healthy Breakfast Sandwich

1. Cook egg whites in a nonstick skillet on top of higher than medium heat until opaque, about 4 minutes.
2. Toast English muffins. Divide cooked egg whites amongst 2 muffin bottoms. Top similar to spinach, 1 tomato slice, and muffin tops.

Nutritions of Healthy Breakfast Sandwich

calories: 185.5 calories
carbohydrateContent: 28.8 g
cholesterolContent:
fatContent: 1.5 g
fiberContent: 5 g
proteinContent: 16.3 g
saturatedFatContent: 0.2 g
servingSize:
sodiumContent: 474 mg
sugarContent: 6.7 g
transFatContent:
unsaturatedFatContent: